With how 2020 has been, it’s fair to say everyone has been more than a little stressed or had some difficulties with managing mental health concerns or taking time for yourself. Art therapy can be used as a medium to cope with anxiety, stress and as a way to release emotions and express yourself. You don’t have to be great at drawing, painting or sculpting to reap the benefits of art through art therapy. Scottsdale!
The post Here’s how art therapy can help manage anxiety and stress appeared first on AZ Big Media.